Latest training tip from Gaz on Forearm workouts & Grip strength. Gaz has also made a video of the fitness centre facilities. VIDEO
Gaz &Mark have started to produce some training video's . The first has just been uploaded to YouTube. Here's the link please take a look.
A quick bicep workout primarily aimed at people that don't have much time in the gym and need to hit a specific muscle group, although it can also be used as a finisher for any bicep workout, it…
The second batch of Video's are now available on YouTube. click on the links below to watch them. Gaz & Mark are putting a lot of time & effort into making these.
Latest Video. Tyre Training.
Tyre training is for Strength, Stamina and Cardio and we will be running training sessions and if anyone wants to come along and join in they are welcome.