Last update March 18, 2012 12:10 PM          Email us
We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS

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A warm welcome awaits you in our well equipped fitness centre. No matter what level of fitness or abilty you have. New members are always welcome for more info on joining our fitness centre CLICK HERE. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY.

Get Involved

We are currently looking for 2 gym members to join the Fitness centre committee. Intersted then read the new online message from Mark Price

Read here





Take a look at the new Facebook page. created by Gaz Douglas

We have a selection of links to sport & fitness website.Why not take a look at what we have. Should be something for everyone.

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Latest training tip from Gaz on Forearm workouts & Grip strength. Gaz has also made a video of the fitness centre facilities. VIDEO

New article on Improving Your Base fitness Read Here



Gaz &Mark have started to produce some training video's . The first has just been uploaded to YouTube. Here's the link please take a look.

A quick bicep workout primarily aimed at people that don't have much time in the gym and need to hit a specific muscle group, although it can also be used as a finisher for any bicep workout, it…

Watch Video

The second batch of Video's are now available on YouTube. click on the links below to watch them. Gaz & Mark are putting a lot of time & effort into making these.

A short video introduction to Crossfit with Mark Price of Leeds Mail Centre Gym

This is Crossfit.1

Crossfit 2


Latest Video. Tyre Training.

Tyre training is for Strength, Stamina and Cardio and we will be running training sessions and if anyone wants to come along and join in they are welcome.